Hamd and Shukr – Praise and Thanks

Egrets at John Heinz Nature Refuge
Egrets at John Heinz Nature Refuge. Photo by Marc Manley

Some thoughts as I walked the John Heinz Wildlife Refuge, located just outside Philadelphia, on sabr, hamd, and shukr. Taking a break from all the technology to relieve some stress by reflecting on God’s Signs. Enjoy the 20-minute sound walk as well as a short podcast. A short photo set of the sound walk.

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