“If the people let government decide what foods they eat and what medicines they take, their bodies will soon be in as sorry a state as are the souls of those who live under tyranny.” Thomas Jefferson
It is well-known, as Muslims, how much the Prophet صلى الله عليه وسلم extolled the night prayer (Tahajjud) and its many benefits to the Scale and the soul. However, in my years of teaching Islam, it has become increasingly apparent that what many Muslims today lack is not simply knowledge but approaches to practice. We all know Tahajjud is a good thing to do but we may struggle on how to approach it as a regular practice.
What I like about the following video, by brother Alexander Carberry, is how he gives some practical and even “scientific” gleans into how Tahajjud might find its way into our practice as a Muslims. I appreciate the melding of health, medicine and science into a new “behavior”, a means of how to make this beautiful sunnah of the Prophet a lived practice in our lives.
Over the last several years I have come to realize for myself the need to more intimately connect my health and well-being with my practice as a Muslim. That they are indeed intimately related and that perfecting (or trying to!) them brings about a better practice as a Muslim. Sleep, no doubt, is a key factor in that endeavor and is something many Americans (Muslim or otherwise) in today’s stimulant-driven, constant on-the-go culture struggle with. I hope you will enjoy this video and attempt to put into practice some of brother Carberry’s insights into how to live better, pray better and worship better, as a Muslim. May God reward him abundantly for helping us in this task.
- Sleep From an Islamic Perspective, by Ahmed S. BaHammam. Hat tip to Yusuf.
- Busting the 8-Hour Sleep Myth: Why You Should Wake Up in the Night, by Natalie Wolchover.